Crisis & urgent support

Mindful Beginnings Psychology is not a crisis service and does not provide emergency or immediate support.

If you or someone you know is in immediate danger, please call 000 or attend your nearest emergency department.

Perinatal mental health support

PANDA- Perinatal Mental Health Support

1300 726 306

Visit Panda

Lifeline

24/7 Crisis support

13 11 14

Text: 0477 13 11 14

Visit Lifeline

Beyond Blue

24/7 Mental Health Support

1300 22 46 36

Visit Beyond Blue

Taking the first step can feel like a lot. You’re welcome to reach out, ask any questions and see if Mindful Beginnings is the right fit for you.

Ready when you are.